Ben Benavidez 18:32 row
2,669
Meters
18:32.3
Time
3:28.3
Pace
134
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 132 |
March 09, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.3 | 2,669 | 3:28.3 | 39 | 433 | 134 | 24 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 24 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 24 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 25 |
| 18:32.3 | 540 | 3:16.5 | 46 | 458 | 27 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.