Ben Benavidez 1:08:01 row
10,306
Meters
1:08:01.4
Time
3:18.0
Pace
521
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 1622 |
| Drag Factor | 130 |
March 09, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:01.4 | 10,306 | 3:18.0 | 45 | 455 | 521 | 23 |
| 10:00.0 | 1,410 | 3:32.7 | 36 | 425 | 71 | 24 |
| 20:00.0 | 1,519 | 3:17.4 | 45 | 456 | 77 | 24 |
| 30:00.0 | 1,582 | 3:09.6 | 51 | 476 | 80 | 24 |
| 40:00.0 | 1,529 | 3:16.2 | 46 | 459 | 77 | 23 |
| 50:00.0 | 1,499 | 3:20.1 | 44 | 450 | 76 | 24 |
| 1:00:00.0 | 1,483 | 3:22.2 | 42 | 445 | 75 | 24 |
| 1:08:01.4 | 1,285 | 3:07.3 | 53 | 483 | 65 | 23 |
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Workout Graph
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