Czarek L v2:30/0:30r...10 row
6,585
Meters
25:00.0
Time
1:53.8
Pace
460
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 178 |
December 07, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,585 | 1:53.8 | 237 | 1104 | 25 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 25 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 25 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 25 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 25 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 25 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 25 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 25 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 25 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 26 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 26 | |
| r: 0:30 | 88 | |||||
| r669 |
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