Czarek L 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
324
Calories
110
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 105 |
March 31, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 953 | 324 | 31 | 110 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 33 | 65 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 32 | 72 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 30 | 139 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 30 | 129 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 31 | 145 |
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Workout Graph
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