Czarek L v1:00/1:00r...7 row
4,073
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
132
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 108 |
January 17, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1027 | 33 | 132 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 119 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 32 | 126 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 33 | 133 | |
| r: 1:00 | 207 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 33 | 139 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 34 | 137 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 139 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | 137 | |
| r: 1:00 | 217 | ||||||
| r1,277 |
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Workout Graph
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