Czarek L v1:00/3:00r...8 row
2,292
Meters
8:00.0
Time
1:44.7
Pace
176
Calories
138
Heart Rate
| Rest Distance | 4,738 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 32:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 113 |
January 11, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,292 | 1:44.7 | 305 | 1320 | 36 | 138 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 123 | |
| r: 3:00 | 638 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 36 | 137 | |
| r: 3:00 | 606 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 36 | 139 | |
| r: 3:00 | 600 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 37 | 141 | |
| r: 3:00 | 592 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 36 | 141 | |
| r: 3:00 | 586 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 39 | 144 | |
| r: 3:00 | 544 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 36 | 140 | |
| r: 3:00 | 595 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 38 | 145 | |
| r: 3:00 | 577 | ||||||
| r4,738 |
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Workout Graph
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