Czarek L v6:00/1:00r...6 row
5,382
Meters
21:00.0
Time
1:57.0
Pace
364
Calories
139
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 110 |
January 08, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,382 | 1:57.0 | 218 | 1040 | 30 | 139 | |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 30 | 139 | |
| r: 1:00 | 69 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 29 | 141 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 30 | 137 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 30 | 141 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 32 | 143 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | 136 | |
| r: 1:00 | 209 | ||||||
| r582 |
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Workout Graph
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