Czarek L 5000m row
5,000
Meters
19:21.4
Time
1:56.1
Pace
348
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 104 |
June 02, 2026 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1078 | 348 | 27 | 150 |
| 4:51.8 | 1,250 | 1:56.7 | 220 | 1061 | 86 | 28 | 141 |
| 4:51.0 | 2,500 | 1:56.4 | 222 | 1076 | 87 | 28 | 149 |
| 4:51.2 | 3,750 | 1:56.4 | 221 | 1075 | 87 | 28 | 153 |
| 4:47.4 | 5,000 | 1:54.9 | 230 | 1102 | 88 | 27 | 159 |
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Workout Graph
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