Czarek L v500m/1:00r...4 row
2,000
Meters
7:15.7
Time
1:48.9
Pace
152
Calories
144
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 11:15.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 130 |
April 25, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 24 | 144 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 25 | 139 | |
| r: 1:00 | 140 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | 144 | |
| r: 1:00 | 118 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | 148 | |
| r: 1:00 | 57 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 145 | |
| r: 1:00 | 160 | ||||||
| r475 |
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Workout Graph
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