Czarek L 5000m row
5,000
Meters
19:24.9
Time
1:56.4
Pace
351
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 129 |
April 25, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.9 | 5,000 | 1:56.4 | 221 | 1062 | 351 | 22 | 147 |
| 4:55.5 | 1,250 | 1:58.2 | 212 | 1029 | 86 | 22 | 137 |
| 4:50.6 | 2,500 | 1:56.2 | 223 | 1066 | 88 | 23 | 147 |
| 4:50.5 | 3,750 | 1:56.2 | 223 | 1067 | 88 | 23 | 151 |
| 4:48.3 | 5,000 | 1:55.3 | 228 | 1085 | 89 | 24 | 155 |
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Workout Graph
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