Czarek L v2000m/r...6 row
7,000
Meters
27:28.0
Time
1:57.7
Pace
473
Calories
132
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,840 |
| Overall Time | 37:28.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 130 |
April 18, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.0 | 7,000 | 1:57.7 | 215 | 1038 | 23 | 132 | |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 25 | 130 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | 120 | |
| r: 2:00 | 382 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 23 | 119 | |
| r: 2:00 | 375 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 23 | 119 | |
| r: 2:00 | 376 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | 152 | |
| r: 2:00 | 344 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 23 | 155 | |
| r: 2:00 | 363 | ||||||
| r1,840 |
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Workout Graph
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