Czarek L v1000m/1:00r...4 row
4,000
Meters
15:39.4
Time
1:57.4
Pace
271
Calories
92
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 19:39.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 131 |
March 07, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.4 | 4,000 | 1:57.4 | 216 | 1043 | 22 | 92 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 23 | 71 | |
| r: 1:00 | 176 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | 88 | |
| r: 1:00 | 118 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 | 107 | |
| r: 1:00 | 103 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | 102 | |
| r: 1:00 | 154 | ||||||
| r551 |
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Workout Graph
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