Czarek L v2000m/2:00r...5 row
10,000
Meters
40:22.9
Time
2:01.1
Pace
657
Calories
135
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,407 |
| Overall Time | 50:22.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 128 |
February 21, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:22.9 | 10,000 | 2:01.1 | 197 | 977 | 22 | 135 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 22 | 86 | |
| r: 2:00 | 249 | ||||||
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 23 | 168 | |
| r: 2:00 | 316 | ||||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 23 | 129 | |
| r: 2:00 | 271 | ||||||
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 23 | 146 | |
| r: 2:00 | 217 | ||||||
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 23 | 146 | |
| r: 2:00 | 354 | ||||||
| r1,407 |
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Workout Graph
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