Czarek L 3225m row
3,225
Meters
15:51.6
Time
2:27.5
Pace
187
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 147 |
November 10, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.6 | 3,225 | 2:27.5 | 109 | 707 | 187 | 26 |
| 5:50.6 | 1,000 | 2:55.3 | 65 | 513 | 50 | 31 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 26 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 738 | 60 | 23 |
| 0:56.6 | 3,225 | 2:05.7 | 176 | 890 | 14 | 26 |
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Workout Graph
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