Gerhard Wakat 20:04 row
3,304
Meters
20:04.5
Time
3:02.2
Pace
165
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 183 |
January 19, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,304 | 3:02.2 | 58 | 493 | 165 | 22 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 21 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 22 |
| 20:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 |
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Workout Graph
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