Gerhard Wakat 23:06 row
3,014
Meters
23:06.8
Time
3:50.0
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 16 |
| Stroke Count | 372 |
| Drag Factor | 153 |
November 09, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.8 | 3,014 | 3:50.0 | 29 | 391 | 151 | 16 |
| 5:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 15 |
| 10:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 15 |
| 15:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 14 |
| 20:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 17 |
| 23:06.7 | 472 | 3:17.7 | 45 | 443 | 23 | 22 |
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Workout Graph
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