Lora Dempsey 21:39 BikeErg
8,082
Meters
21:39.4
Time
2:40.7
Pace
213
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 55 |
| Revolution Count | 1190 |
| Power/kg | 1.09 |
| Drag Factor | 106 |
March 15, 2025 10:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:39.4 | 8,082 | 2:40.7 | 84 | 589 | 213 | 55 |
| 5:00.0 | 1,742 | 2:52.2 | 69 | 535 | 44 | 51 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 51 | 56 |
| 15:00.0 | 1,834 | 2:43.5 | 80 | 575 | 48 | 54 |
| 20:00.0 | 1,907 | 2:37.3 | 90 | 609 | 50 | 56 |
| 21:39.4 | 682 | 2:25.7 | 113 | 689 | 20 | 65 |
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Workout Graph
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