Lora Dempsey 45:09 BikeErg
20,335
Meters
45:09.2
Time
2:13.2
Pace
606
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 63 |
| Revolution Count | 2865 |
| Power/kg | 1.92 |
| Drag Factor | 121 |
January 31, 2025 13:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:09.2 | 20,335 | 2:13.2 | 148 | 809 | 606 | 63 | 127 |
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 57 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 62 | 61 | |
| 15:00.0 | 2,255 | 2:13.0 | 149 | 811 | 67 | 63 | |
| 20:00.0 | 2,269 | 2:12.2 | 151 | 821 | 68 | 64 | 121 |
| 25:00.0 | 2,311 | 2:09.8 | 160 | 850 | 70 | 65 | 130 |
| 30:00.0 | 2,337 | 2:08.3 | 165 | 869 | 72 | 66 | 130 |
| 35:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 65 | 132 |
| 40:00.0 | 2,304 | 2:10.2 | 159 | 845 | 70 | 65 | 129 |
| 45:00.0 | 2,289 | 2:11.0 | 155 | 835 | 69 | 64 | 126 |
| 45:09.2 | 70 | 2:11.4 | 154 | 830 | 2 | 65 | 127 |
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Workout Graph
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