Lora Dempsey 53:03 BikeErg
24,056
Meters
53:03.8
Time
2:12.3
Pace
719
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 63 |
| Revolution Count | 3389 |
| Power/kg | 1.96 |
| Drag Factor | 121 |
November 21, 2024 18:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:03.8 | 24,056 | 2:12.3 | 151 | 819 | 719 | 63 | 129 |
| 5:00.0 | 2,165 | 2:18.5 | 132 | 752 | 62 | 61 | 119 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 69 | 64 | 131 |
| 15:00.0 | 2,291 | 2:10.9 | 156 | 836 | 69 | 64 | 136 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 64 | 135 |
| 25:00.0 | 2,288 | 2:11.1 | 155 | 834 | 69 | 64 | 134 |
| 30:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 65 | 137 |
| 35:00.0 | 2,292 | 2:10.8 | 156 | 837 | 69 | 65 | 134 |
| 40:00.0 | 2,265 | 2:12.4 | 151 | 818 | 67 | 64 | 130 |
| 45:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 64 | 132 |
| 50:00.0 | 2,273 | 2:11.9 | 152 | 823 | 68 | 64 | 130 |
| 53:03.8 | 1,357 | 2:15.4 | 141 | 784 | 40 | 63 | 111 |
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Workout Graph
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