Lora Dempsey 56:39 BikeErg
24,027
Meters
56:39.6
Time
2:21.4
Pace
679
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 63 |
| Revolution Count | 3564 |
| Power/kg | 1.94 |
| Drag Factor | 104 |
October 15, 2026 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:39.6 | 24,027 | 2:21.4 | 124 | 719 | 679 | 63 | 130 |
| 5:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 60 | 117 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 62 | 125 |
| 15:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 64 | 136 |
| 20:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 62 | 123 |
| 25:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 60 | 126 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 64 | 131 |
| 35:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 64 | 131 |
| 40:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 63 | 131 |
| 45:00.0 | 2,183 | 2:17.4 | 135 | 756 | 63 | 65 | 135 |
| 50:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 65 | 135 |
| 55:00.0 | 2,164 | 2:18.6 | 131 | 744 | 62 | 64 | 134 |
| 56:39.6 | 702 | 2:21.8 | 123 | 686 | 19 | 63 | 141 |
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Workout Graph
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