Lora Dempsey 46:07 BikeErg
20,030
Meters
46:07.6
Time
2:18.1
Pace
578
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 65 |
| Revolution Count | 2988 |
| Power/kg | 2.08 |
| Drag Factor | 98 |
October 13, 2026 17:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:07.6 | 20,030 | 2:18.1 | 133 | 751 | 578 | 65 | 133 |
| 5:00.0 | 1,995 | 2:30.3 | 103 | 648 | 54 | 61 | 113 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 63 | 119 |
| 15:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 65 | 137 |
| 20:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 66 | 133 |
| 25:00.0 | 2,164 | 2:18.6 | 131 | 744 | 62 | 65 | 126 |
| 30:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 67 | 138 |
| 35:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 68 | 142 |
| 40:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 67 | 142 |
| 45:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 68 | 146 |
| 46:07.6 | 502 | 2:14.6 | 143 | 745 | 14 | 67 | 134 |
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Workout Graph
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