Lora Dempsey 54:23 BikeErg
25,039
Meters
54:23.8
Time
2:10.3
Pace
764
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 67 |
| Revolution Count | 3656 |
| Power/kg | 2.05 |
| Drag Factor | 109 |
March 10, 2026 17:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:23.8 | 25,039 | 2:10.3 | 158 | 843 | 764 | 67 | 143 |
| 5:00.0 | 2,020 | 2:28.5 | 107 | 667 | 55 | 60 | 128 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 63 | 64 | 130 |
| 15:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 66 | 138 |
| 20:00.0 | 2,317 | 2:09.4 | 161 | 854 | 71 | 67 | 144 |
| 25:00.0 | 2,331 | 2:08.7 | 164 | 865 | 72 | 68 | 146 |
| 30:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 68 | 149 |
| 35:00.0 | 2,369 | 2:06.6 | 172 | 893 | 74 | 69 | 150 |
| 40:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 68 | 124 |
| 45:00.0 | 2,333 | 2:08.5 | 165 | 866 | 72 | 68 | 153 |
| 50:00.0 | 2,409 | 2:04.5 | 181 | 923 | 76 | 70 | 158 |
| 54:23.8 | 2,108 | 2:05.1 | 179 | 914 | 67 | 70 | 156 |
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Workout Graph
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