Mateusz Rakowski 8x500m/1:30r row
4,000
Meters
15:23.3
Time
1:55.4
Pace
281
Calories
177
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 27:23.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 139 |
April 29, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 4,000 | 1:55.4 | 228 | 1083 | 23 | 177 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 21 | 161 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | 171 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 22 | 178 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | 178 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | 181 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 183 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 182 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 183 |
| r2,028 |
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Workout Graph
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