Mateusz Rakowski 6x1000m/2:00r row
6,000
Meters
24:18.4
Time
2:01.5
Pace
396
Calories
167
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 36:18.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 137 |
April 23, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 6,000 | 2:01.5 | 195 | 971 | 23 | 167 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 24 | 157 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 | 167 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 | 167 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 22 | 168 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 22 | 173 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 22 | 175 |
| r2,072 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.