Mateusz Rakowski 8000m row
8,000
Meters
35:25.5
Time
2:12.8
Pace
485
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 958 |
| Drag Factor | 153 |
March 02, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:25.5 | 8,000 | 2:12.8 | 149 | 813 | 485 | 27 | 152 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 27 | 139 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 61 | 27 | 145 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 60 | 27 | 149 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 61 | 27 | 155 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 61 | 27 | 156 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 61 | 28 | 156 |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 817 | 61 | 28 | 161 |
| 4:24.5 | 8,000 | 2:12.2 | 151 | 820 | 61 | 27 | 162 |
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Workout Graph
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