Dan Mitchell 29:51 row
7,019
Meters
29:51.7
Time
2:07.6
Pace
446
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 133 |
September 04, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:51.7 | 7,019 | 2:07.6 | 168 | 896 | 446 | 24 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 26 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 24 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 25 |
| 29:51.7 | 1,189 | 2:02.6 | 190 | 987 | 80 | 24 |
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Workout Graph
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