Dan Mitchell 40:27 row
9,024
Meters
40:27.6
Time
2:14.5
Pace
542
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 131 |
September 01, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.6 | 9,024 | 2:14.5 | 144 | 803 | 542 | 24 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 24 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 25 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 |
| 40:27.6 | 113 | 2:02.1 | 192 | 1043 | 8 | 25 |
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Workout Graph
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