Dan Mitchell 39:21 row
9,020
Meters
39:21.7
Time
2:10.9
Pace
557
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 118 |
August 28, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:21.7 | 9,020 | 2:10.9 | 156 | 849 | 557 | 24 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 25 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 24 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 25 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 25 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 24 |
| 39:21.7 | 1,042 | 2:05.5 | 177 | 935 | 68 | 22 |
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Workout Graph
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