Dan Mitchell 30:33 row
7,022
Meters
30:33.8
Time
2:10.5
Pace
433
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 115 |
August 26, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.8 | 7,022 | 2:10.5 | 157 | 850 | 433 | 26 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 27 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 27 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 27 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 27 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 27 |
| 30:33.8 | 126 | 2:14.1 | 145 | 852 | 8 | 24 |
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Workout Graph
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