Dan Mitchell 21:54 row
5,016
Meters
21:54.5
Time
2:11.0
Pace
308
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 121 |
August 24, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,016 | 2:11.0 | 156 | 843 | 308 | 26 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 26 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 27 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 26 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 27 |
| 21:54.5 | 462 | 2:03.9 | 184 | 943 | 30 | 28 |
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Workout Graph
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