Dan Mitchell 22:26 row
5,018
Meters
22:26.6
Time
2:14.1
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 122 |
August 05, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,018 | 2:14.1 | 145 | 804 | 301 | 27 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 26 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 27 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 27 |
| 22:26.6 | 573 | 2:07.9 | 167 | 884 | 36 | 27 |
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Workout Graph
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