Dan Mitchell 44:54 row
10,015
Meters
44:54.8
Time
2:14.5
Pace
599
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 119 |
August 13, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:54.8 | 10,015 | 2:14.5 | 144 | 800 | 599 | 26 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 28 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 27 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 27 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 27 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 27 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 26 |
| 44:54.8 | 1,083 | 2:16.1 | 139 | 781 | 64 | 27 |
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Workout Graph
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