Dan Mitchell 21:21 row
5,015
Meters
21:21.1
Time
2:07.7
Pace
315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 121 |
August 03, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,015 | 2:07.7 | 168 | 885 | 315 | 28 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 29 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 27 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 29 |
| 21:21.1 | 329 | 2:03.2 | 187 | 932 | 21 | 26 |
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Workout Graph
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