Dan Mitchell 22:21 row
5,019
Meters
22:21.7
Time
2:13.6
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 124 |
August 01, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,019 | 2:13.6 | 147 | 812 | 303 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 27 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 27 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 26 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 27 |
| 22:21.7 | 542 | 2:10.7 | 157 | 863 | 34 | 27 |
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Workout Graph
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