Dan Mitchell 30:05 row
6,728
Meters
30:05.8
Time
2:14.2
Pace
403
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 123 |
July 30, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,728 | 2:14.2 | 145 | 803 | 403 | 28 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 27 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 28 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 29 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 28 |
| 30:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 |
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Workout Graph
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