Jonathan Cook 36:56 row
7,011
Meters
36:56.8
Time
2:38.0
Pace
380
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 108 |
October 12, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:56.8 | 7,011 | 2:38.0 | 89 | 617 | 380 | 24 |
| 5:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 22 |
| 10:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 23 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 20:00.0 | 950 | 2:37.8 | 89 | 624 | 52 | 25 |
| 25:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 25 |
| 30:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 24 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 27 |
| 36:56.8 | 408 | 2:23.1 | 119 | 770 | 25 | 30 |
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Workout Graph
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