Jonathan Cook 49:33 row
10,017
Meters
49:33.9
Time
2:28.4
Pace
560
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1301 |
| Drag Factor | 108 |
October 12, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:33.9 | 10,017 | 2:28.4 | 107 | 677 | 560 | 26 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 26 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 26 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 26 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 26 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 27 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 26 |
| 40:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 26 |
| 45:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 26 |
| 49:33.9 | 923 | 2:28.3 | 107 | 683 | 52 | 27 |
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Workout Graph
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