Jonathan Cook 20:58 row
4,017
Meters
20:58.7
Time
2:36.6
Pace
218
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 108 |
October 11, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.7 | 4,017 | 2:36.6 | 91 | 623 | 218 | 24 |
| 5:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 23 |
| 10:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 25 |
| 15:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 25 |
| 20:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 26 |
| 20:58.7 | 183 | 2:40.3 | 85 | 613 | 10 | 22 |
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Workout Graph
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