Jonathan Cook 10:17 row
2,019
Meters
10:17.7
Time
2:32.9
Pace
111
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 108 |
October 11, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.7 | 2,019 | 2:32.9 | 98 | 646 | 111 | 25 |
| 5:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 25 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 27 |
| 10:17.7 | 51 | 2:53.5 | 67 | 610 | 3 | 19 |
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Workout Graph
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