Jonathan Cook 31:14 row
6,019
Meters
31:14.6
Time
2:35.7
Pace
328
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 107 |
October 10, 2026 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.6 | 6,019 | 2:35.7 | 93 | 629 | 328 | 24 |
| 5:00.0 | 870 | 2:52.4 | 68 | 552 | 46 | 23 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 |
| 15:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 25 |
| 20:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 25 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 26 |
| 31:14.6 | 244 | 2:32.8 | 98 | 675 | 14 | 26 |
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Workout Graph
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