Jonathan Cook 11:33 row
2,019
Meters
11:33.0
Time
2:51.6
Pace
106
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 108 |
October 09, 2026 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:33.0 | 2,019 | 2:51.6 | 69 | 550 | 106 | 21 |
| 5:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 20 |
| 10:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 23 |
| 11:33.0 | 294 | 2:38.1 | 88 | 619 | 16 | 24 |
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Workout Graph
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