Jonathan Cook 16:34 row
3,027
Meters
16:34.3
Time
2:44.2
Pace
161
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 107 |
October 09, 2026 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.3 | 3,027 | 2:44.2 | 79 | 582 | 161 | 22 |
| 5:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 22 |
| 10:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 22 |
| 15:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 23 |
| 16:34.3 | 291 | 2:42.0 | 82 | 610 | 16 | 22 |
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Workout Graph
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