Jonathan Cook 15:03 row
3,029
Meters
15:03.7
Time
2:29.1
Pace
169
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 108 |
October 09, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,029 | 2:29.1 | 105 | 673 | 169 | 26 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 27 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 27 |
| 15:03.7 | 994 | 2:32.7 | 98 | 651 | 55 | 25 |
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Workout Graph
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