Jonathan Cook 4706m row
4,706
Meters
25:35.2
Time
2:43.1
Pace
251
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 108 |
October 08, 2026 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.2 | 4,706 | 2:43.1 | 81 | 588 | 251 | 23 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 585 | 53 | 24 |
| 5:44.7 | 2,000 | 2:52.3 | 68 | 553 | 53 | 22 |
| 5:23.9 | 3,000 | 2:41.9 | 82 | 589 | 53 | 24 |
| 5:20.8 | 4,000 | 2:40.4 | 85 | 594 | 53 | 24 |
| 3:39.9 | 4,706 | 2:35.7 | 93 | 638 | 39 | 24 |
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Workout Graph
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