Jonathan Cook 15:25 row
3,013
Meters
15:25.4
Time
2:33.5
Pace
166
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 108 |
October 08, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,013 | 2:33.5 | 97 | 645 | 166 | 25 |
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 24 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 26 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 26 |
| 15:25.4 | 76 | 2:47.1 | 75 | 708 | 5 | 21 |
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Workout Graph
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