Jonathan Cook 33:28 row
7,014
Meters
33:28.5
Time
2:23.1
Pace
401
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 108 |
October 08, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.5 | 7,014 | 2:23.1 | 119 | 718 | 401 | 26 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 28 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 27 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 26 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 26 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 27 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 26 |
| 33:28.5 | 701 | 2:28.7 | 106 | 673 | 39 | 26 |
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Workout Graph
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