Jonathan Cook 20:39 row
4,022
Meters
20:39.7
Time
2:34.1
Pace
221
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 108 |
October 07, 2026 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.7 | 4,022 | 2:34.1 | 96 | 641 | 221 | 25 |
| 5:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 25 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 15:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 26 |
| 20:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 24 |
| 20:39.7 | 135 | 2:27.0 | 110 | 725 | 8 | 24 |
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Workout Graph
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