Jonathan Cook 15:24 row
3,017
Meters
15:24.3
Time
2:33.1
Pace
165
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 108 |
October 07, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.3 | 3,017 | 2:33.1 | 97 | 642 | 165 | 24 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 24 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 26 |
| 15:24.3 | 82 | 2:28.1 | 108 | 592 | 4 | 22 |
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Workout Graph
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