Jonathan Cook 5000m row
5,000
Meters
25:03.4
Time
2:30.3
Pace
282
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 108 |
October 07, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.4 | 5,000 | 2:30.3 | 103 | 675 | 282 | 24 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 682 | 56 | 26 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 667 | 56 | 25 |
| 5:07.5 | 3,000 | 2:33.7 | 96 | 655 | 56 | 24 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 652 | 56 | 24 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 721 | 58 | 26 |
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Workout Graph
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