Jonathan Cook 20:18 row
4,014
Meters
20:18.4
Time
2:31.7
Pace
224
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 108 |
October 06, 2026 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.4 | 4,014 | 2:31.7 | 100 | 661 | 224 | 25 |
| 5:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 25 |
| 10:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 25 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 26 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 732 | 61 | 26 |
| 20:18.4 | 59 | 2:35.9 | 92 | 782 | 4 | 19 |
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Workout Graph
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